By Bryanna Fissori There are really only a few basic punches that are crucial for boxing. These are the punches you will be using the most in boxing classes. Having the proper mechanics for your punches will not only make them more effective, but it will cause less stress on …
Read More »At Home Boxing Workout – Options to Integrate into Any Fitness Routine
Working out at Home is Still Working Out Times are hard and getting motivated to workout without a coach is sometimes even harder. Not sure where to start? Here is an at home boxing workout that you can do to stay active even out of the ring. These are easy …
Read More »Free Online At Home Boxing Workouts
With all gyms across the nation closed to help prevent the spread of the novel coronavirus (COVID19), countless students and professional athletes are left to fend for themselves. We can’t guarantee that these at home boxing workouts will be nearly as great as the coaches you are used to in …
Read More »Boxing in Isolation: How to Train When You Can’t Punch People
By Bryanna “Pink Ranger” Fissori Social distancing is difficult for most people. After over a month at home, even introverts are starting to want in-person interaction. For boxers, professional or hobbyist, training is limited. There are no fists coming at your face, and even if there were, your biggest concern …
Read More »How to sit on your punches: and what that even means
by Bryanna “Pink Ranger” Fissori Sitting on your punches for Boxing The term “sitting on your punches” generally refers to a fighter focusing their weight downward and firmly into the balls of their feet when punching. This helps generate power and stability. Concerns about staying tall when punching It is …
Read More »British & Irish Boxing Authority (BIBA) Guidelines on Returning to Training
Following the United Kingdom Governments recent announcement of the relaxing of restrictions following the COVID-19 Pandemic, means that Professional Boxers and Elite Amateur Boxers may return to training from THURSDAY 4TH JUNE in England if adhering to the following guidelines. All license holders must adhere to the Government guidelines on …
Read More »Adrien Broner Still Believes He Beat Manny Pacquiao: “He Wasn’t Hitting Me”
By: Hans Themistode The crowd booed at first, then laughed uncontrollably once Adrien Broner took the microphone on January 19th, 2019. Just a few moments earlier, the former four-division champion was announcing to the world that he should have been given the victory against Manny Pacquaio instead of a lopsided …
Read More »Oscar Valdez Shuts Up Everyone, KO’s Miguel Berchelt In The 10th
Everyone expected for there to be a knockout, however, no one believed that it would be coming from the smaller man. Oscar Valdez could care less what his doubters said going into his super featherweight showdown against WBC belt holder Miguel Berchelt. If he did, he probably wouldn’t have gotten …
Read More »Robert Easter Jr Cruises Past Ryan Martin
By: Sean Crose Adrien Broner was set to make his ring return on Saturday evening by highlighting a PBC card at the Mohegan Sun Casino in Connecticut. First, though, the popular former lightweight champion Robert Easter Jr took on Ryan Martin in a scheduled junior welterweight 12 rounder. The 22-1-1 …
Read More »Mikey Garcia Knows Exactly Who He Wants Next: “I Would Go After Ugas”
By: LV Boxing There was simply nothing Mikey Garcia could do against Errol Spence Jr. Roughly two years ago, the California native jumped up two weight divisions in an attempt to win a world title in his fifth weight class. His dreams, of course, proved to be an impossible one …
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