Free Online At Home Boxing Workouts

With all gyms across the nation closed to help prevent the spread of the novel coronavirus (COVID19), countless students and professional athletes are left to fend for themselves. We can’t guarantee that these at home boxing workouts will be nearly as great as the coaches you are used to in …

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How to sit on your punches: and what that even means

by Bryanna “Pink Ranger” Fissori Sitting on your punches for Boxing The term “sitting on your punches” generally refers to a fighter focusing their weight downward and firmly into the balls of their feet when punching. This helps generate power and stability.  Concerns about staying tall when punching It is …

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Robert Easter Jr Cruises Past Ryan Martin

By: Sean Crose Adrien Broner was set to make his ring return on Saturday evening by highlighting a PBC card at the Mohegan Sun Casino in Connecticut. First, though, the popular former lightweight champion Robert Easter Jr took on Ryan Martin in a scheduled junior welterweight 12 rounder. The 22-1-1 …

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