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FS1 Recap: Apochi Stops Jones In Three

By: Sean Crose The scheduled 10 round cruiserweight battle between the 9-0 Efetobor Apochi and the 11-2 Joe Jones  served as a kind of co-main event at Saturday’s Vidal-Ortiz card at LA’s Microsoft Theater. The fight was aired live on FS1 and was a presentation of Premiere Boxing Champions. Jones …

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PBC On Fox: Sanchez Crushes Howard In Three

By: Sean Crose The 15-0 rising heavyweight Frank Sanchez and the 15-3 Brian Howard threw down at the Microsoft Theater in LA Saturday night in a scheduled 10 round battle. Sanchez made it clear that he was going to be aggressive from pretty much the first round. It was clear …

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Get Great Calves with This Boxing Workout

By Bryanna Fissori Just because there are no kicks in boxing does not mean you get to skip leg day. Power starts from the ground up. Follow this boxing workout to build beautiful calves and generate power in those punches. Warm Up: Jog around your boxing workout space or outside …

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Amazing Sexy Arm Tone with Boxing

By Bryanna Fissori  If you are looking to get some shoulder and arm definition to complement an overall sexy upper body composition, boxing is probably what has been missing in your life.  The majority of cardio workouts such as running, biking, step aerobics and Zumba are focused heavily on lower …

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