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Free Online At Home Boxing Workouts

With all gyms across the nation closed to help prevent the spread of the novel coronavirus (COVID19), countless students and professional athletes are left to fend for themselves. We can’t guarantee that these at home boxing workouts will be nearly as great as the coaches you are used to in …

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How to sit on your punches: and what that even means

by Bryanna “Pink Ranger” Fissori Sitting on your punches for Boxing The term “sitting on your punches” generally refers to a fighter focusing their weight downward and firmly into the balls of their feet when punching. This helps generate power and stability.  Concerns about staying tall when punching It is …

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Showtime Recap: Michael Coffie Crushes Darmani Rock

By: Sean Crose Heavyweight Michael Coffie appeared on Saturday’s Fox card, as he took on Darmani Rock in a scheduled 10 rounder. The 11-0 Coffie was previously seen stopping Joey Abell in the second round back in November. The 17-0 Rock had last been spotted retiring Lorenzo Smith way back …

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